Hurom Juicer and SpeedyCourse to Give Free Juicing Seminar this Week

SpeedyCourse Philippines in collaboration with Hurom Slow Juicer is giving a free health and wellness seminar this week entitled Juicing for Health, Beauty and Wellness.

The event will feature Maria Socorro Cocoi M. Andal, a naturopathy and Health & Wellness advocate. She will be delivering a talk about how the human body needs true nutrition and how fruits and vegetables transformed into juices can provide these nutrients.

She will also be giving a demo using a Hurom Slow juicer on different juicing recipes for multi-dimensional needs. The free juicing seminar will be held on March 28, 2015 at the roofdeck of Prestige Tower in Ortigas at around 9PM to 12 midnight.

4 Driving Safety Tips Before Hitting the Road on Vacation

One of the things my dad always told me: if I wanted to drive, I have to always be calm, cool, and collected. Back in the day, I was a very angry young adult that had the tendency to throw F-bombs and PIs in loud volumes, so my dad never allowed me behind the wheel.

Years later, I can imagine why! Driving around in the streets of the Philippines, especially Metro Manila, can drive anyone mad with anger, and that can lead to road rage, which leads to, well, car "accidents." These sorts of accidents don’t always enjoy car insurance coverage, so it’s always best to avoid getting angry while on the road.

That’s just but one tip or advice if you want to drive safely around the Metro or if you’re planning to go on a long road trip for the weekend: keep a calm, cool, and collected attitude on the road.

Some friends of mine turn to just doing loud commentary on how bad driving is on the roads of EDSA, C-5, and Commonwealth while they drive down these roads instead of rolling down their windows and dropping loud F-bombs. Some even manage to find their inner Zen while driving— an amazing feat, really!

But what other tips are there besides keeping a cool head to drive safely on road trips?

1. Stay Healthy

Yes, stay fit and healthy! Avoid driving when you feel a headache coming up, if you have a bad stomach, or if you’ve just taken medicine that can make you drowsy. Regular medical check-ups to make sure your eyesight is road safe is also a good idea: you need to keep your eyes on the road, after all!

2. Stay Alert

Always keep your eye on the road. Check your mirrors: side view and rear view, to see oncoming vehicles from behind you. Don't forget to use signals when turning. If you think you're too tired to drive, don't! Same if you're feeling sick or sleepy.

When I go to road trips with friends, there always has to be someone awake to chat with the designated driver, so he doesn’t fall asleep. You need to stay alert and your reflexes fast since you need them while driving.  Definitely avoid driving when you’ve just had one too many beers—that’s driving under the influence, and is punishable by law.

3. Plan Ahead

Always plan the route you're taking beforehand. Check traffic sites to see which roads are blocked or congested so you can avoid getting stranded in the middle of nowhere for hours. This will only stress and tire you out, making you uncomfortable during the drive.

4. Go Hands-Free

And by Hands-Free, we don’t mean hands-free on the wheel! Put your devices on hands-free mode. Install a phone dock on your car’s dashboard so you can easily utilise the voice functions of your phone. Phone docks can also help you greatly if you have a GPS app or a social traffic app like Waze to help you avoid heavy traffic. Going hands-free means you will have less distractions while driving, and you can keep your eyes on the road and both hands on the wheel.

Author Bio:

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Akira and Sumo Sam Offers Consumers with V-day Goodies

Looking for a good place to go on a date this Valentine’s day? Akira and Sumo Sam are offering its patrons some freebies to make this special day even sweeter. From February 12 to 15, the two restaurants will be offering free desserts to its customers at select branches in and out of the metro.


From Feb. 12-15, get a free dessert for minimum purchase of P1500. Available at SumoSam branches in Marquee, Rockwell, Shangri-la, Trinoma, Gateway, Greenbelt 3, MOA, Megamall, North EDSA and Nuvali.

Akira: The Art of Sushi and Teppanyaki
From Feb 12-15, get a free Orange Flambé vanilla ice cream for minimum purchase of P1,500. Available at Akira branches in Shangri-La Plaza, Robinsons Magnolia and Alphaland.

Hot-Air Balloon Festival – What to Expect

Now on its 19th year, the hot-air balloon festival in Clark, Pampanga is one of the much-anticipated events in the country. The festival is dubbed as the biggest gathering of local and foreign aviators performing different sorts of aerial activities aside from the main highlight of the festival which is the hot-air balloon flying. In lieu with the coming festival, which will be held from February to 12th to 15th, here are the scheduled activities during this 4-day event. 

On the first day as well as the second to the fourth day, the day will start with an RC UFO flying. Before the actual balloon flight, there will be a skydiving and after that, a motorized paragliding exhibition. Around 9am, the activities will continue with a microlight aircraft formation flights with flour bombing. A car drifting show is also included. Other aircraft shows to follow are fly-bys and aerobatic maneuvers, RC aerobatics show, and tandem sky jump. By 11am, a light aircraft balloon bursting competition will begin. This is an activity that will occur from the first to the fourth day of the festival. Aside from more aerobatic shows and aircraft demonstration, there will be a kite flying exhibition and rocketry in the afternoon.

On the second day, almost the same set of activities will be witnessed. This time, however, there will be new sets of riders and pilots. For instance, an aerobatic glider flight and RC jet turbine model aircraft demonstration.

On the third day, which will fall on February 14th (Valentine’s Day), there will be a concert around 6pm and before the Night Glow starts. Night Glow is an activity wherein all hot-air balloons will be lit while on the field. Nonetheless, other activities to watch out for are helicopter flight display, paragliding tow exhibition and rescue demonstration courtesy of the Philippine Coast Guard. That is, apart from the usual aerobatics shows and skydiving exhibitions. 

On the last day, other than the staples of the event (aircraft formation flight, aerobatic show, skydiving exhibition, fly-bys, aircraft demonstration, etc.), there will be a hell demonstration, again, to be performed by the Coast Guards. On the evening, the 2nd Night Glow will occur. This will be capped off by a grand fireworks display.

From the first to the fourth day, hot-air balloon fly-in will start at 5pm after the motorized paragliding exhibition.

Spectators are welcome to experience the activities. You may purchase a paragliding ticket for $100, an airplane ride ticket for $120, a balloon ride ticket for $300 and tandem skydive for $400 each per participant. A general entrance ticket is available for Php300 valid for only 1 person for 1 day. The organizers are also offering a VIP ticket inclusive of priority entrance, afternoon tea, and lounge access. Tickets are available online. Children 3ft and below will be admitted free of charge.

Indeed, this will be a weekend of everything that flies. Bring your friends with you and marvel at the magnificence of hot-air balloons in the sky. This is a once in a lifetime event where you can witness various flying activities in one place.  Surely, this will be a weekend filled with adventure and fun!
About the Author :  Jeric is a Filipino guest poster that is currently working as a copywriter in Optimind Technology Solutions, a digital marketing agency that provide services including SEO, web design, Facebook and mobile app development.

Sumo Sam: Japanese Fusion for the Masses

There are already a number of Japanese restaurants that are scattered all over the metro but none of them have yet to establish a name for itself as the defacto brand when it comes to Japanese cuisine. One particular restaurant that’s trying to put its name on the map is Sumo Sam.

A couple of weeks ago, our editors got an invite to a movie screening in Makati and was lucky enough to get gift certificates to Sumo Sam. So my friend and I took the GCs and decided to check out what kind of food this resto had to offer.


Sumo Sam isn’t exactly what you’d call an authentic Japanese restaurant. Instead, it offers food that’s what you would call as Japanese fusion – a cuisine that combines elements of different culinary traditions, which in this case Japanese and Filipino flavors.

Their menu offers a comprehensive option of Japanese delicacies from sushi, sashimi, tempura, soups, ramen, noodles, donburi and bento among others. We tried fried gyozas, the all meat fried rice and chicken tempura with fried potatoes.

I’m not really a big fan of this particular type of food, but all in all, the experience was quite adequate. The chicken tempura was really delicious, well-cooked and comes with a mayo-based dip. Gyozas on the other hand, were crispy, though I would have preferred if the dipping sauce was a bit more out of the ordinary. Lastly, the all-meat fried rice was okay, although I think it doesn’t need the shredded nori on top.


The restaurant’s services were in fact very fast. The food we ordered was served in fewer than 10 or 15 minutes and the staff were very attentive whenever we call their attention. We also ordered a bottomless drink and we were surprised that the staff was constantly refilling it even without us asking.


The Sumo Sam branch that we visited was the one at SM Megamall just beside the food court. Honestly, I think the restaurant should invest in making their place a bit better or actually consider moving to a different location. The ambiance was actually the worst part of the dining experience.

As it is located just beside the food court, a lot of people are passing us by all the time making the place a bit noisy for us to eat comfortably. The dining area is open and gives the restaurant quite a tacky feel, which doesn’t really reflect the price they’re charging for their food.


To sum it all up, Sumo Sam offers a somewhat unique menu of Japanese fusion. In terms of taste, its food can do some sprucing up to accentuate its Japanese flavors. As for its branch at SM Megamall, we wish they could do some renovation and get the place a bit cozier and quieter or better yet, move to a better location with better seating.

Style Inspiration : Lee Gyu Won (Park Shin Hye) on Heartstrings

Are you looking for something girly to wear on a date with your significant other? 

Here are some style ideas that you can get from Lee Gyu Won (Park Shin Hye) from the Korean Drama Series, Heartsrings. Lee Gyu Won wore a lot of skirts in the series, a few shorts and no pants at all. You can see her most of the time in a blouse + cardigan + long skirt + sandals combo. 

Next, is the shirt + shorts/mini skirts + sandals combo.

Being comfortable on a date is very important, that's why it's alright if you'll leave your stilettos at home and wear a pair pretty sandals instead. This won't hurt your feet when you and your significant other decide to do some walking. 

Are you thinking of getting long skirts and sandals too for your next date, visit Zalora Philippines! You can also Find women's tops at .

Canon to Hold PH Leg of its PhotoMarathon Comp this Weekend

Shutterbugs interested in taking on some competition will be delighted to know that Canon is hosting the national leg of its PhotoMarathon competition both for amateurs and professionals this coming Saturday, November 8 at the High Street of Bonifacio Global City in Taguig.

The Canon PhotoMarathon is an on-the-spot photography competition designed to push the participants’ creativity by letting them capture photos following a theme under time pressure. The competition is already on its ninth year. Participants will be divided into two groups based on their equipment – Point & Shoot and ILC categories. All entries will be judged by the Canon Crusaders of Light.

Winning entry for 2014 Photomarathon University for the Point & Shoot Category by Agatha Albano. Taken with a Canon Powershot SX80. 

Winning entry for 2014 Photomarathon University for the Digital Camera with Interchangeable Lenses Category by Raymond Paredes. Taken with a Canon EOS 60D.

Over three thousand amateur and professional photographers are expected to join the event. Canon will be awarding major prizes to the winning participants. For the Point & Shoot category, Canon will be giving away a Canon EOS 700D, a dual-arm Foto Crane from Steady Tracker, a BlackRapid camera strap, a 32GB Wi-Fi SD card from Transcend and 1 international round trip ticket from Cebu Pacific.

On the other hand, those who will be joining the Interchangeable Lens category will have the chance to win a Canon EOS 7D Mark II, a dual-arm Foto Crane from Steady Tracker, a BlackRapid camera strap, a 1TB Wi-Fi SD card from Transcend and again 1 international round trip ticket from Cebu Pacific.

Winning entry for the 2013 Canon Photomarathon Philippines for the Point & Shoot Category by Luis Alexander. Taken with a Canon Powershot S110.

Winning entry for the 2013 Canon Photomarathon Philippines for the Cameras with Interchangeable lens category by Maricris Carlos. Taken with a Canon EOS 1000D.

The event will start as early as 8AM, so those interested in joining the event should adjust their alarm clocks accordingly. Moreover, Canon will also be holding a special sale in High Street from November 7 to November 9 to cater to photography enthusiasts looking to get some new gear.

For more information and updates about the Canon PhotoMarathon, you can visit the event’s website of Canon’s Facebook page using this link.

Canon Outs New Productivity and Large Format Printers in PH

Canon is pushing for the improvement of the local printing industry in the Philippines by releasing tow new large format printers to empower print service providers and their customers.

On one hand there’s the imagePress color production cut-sheet presses, which include the imagePress C700 and the imagePress C800 which churns out 70ppm and 80ppm respectively. The C800 is capable of handling a wide variety of media including heavyweight coated stock and envelopes thanks to its Elastic Intermediate Transfer Belt that allows it to produce extensive applications on uneven materials such as textured or recycled media.

The printer utilizes a 32-beam Vertical Cavity Surface Emitting Laser (VCSEL) unit with multi-exposure technology to deliver incredible detail and resolution up to 2400 x 2400 dpi. It also has a new AutoCorrect Color Tone (ACCT) feature that allows for multi-dimensional mixed color calibration.

Other notable features of the C800 include Consistently Vivid (CV) technology that allows for improved transfer efficiency for enhanced color consistency and accuracy across various mediums, and a Compact Registration Technology (CRT) that ensures every single image is placed at the same spot on every sheet thereby granting the user with precision alignment for large volume print jobs.

And speaking of large volume print jobs, the C800 offers a new multi-drawer paper deck with three new technologies, which prevents misfeeds even with coated stocks. There’s also a built-in induction heating and cooling technology to allow the device to moderate its internal temperature intelligently to optimize productivity with mixed jobs.

Finally there are the new Canon imagePROGRAF printers (iPF8410SE and iPF6410SE) that offer high quality large-format printing. The printers in this range features six-color pigment ink system for lowered ink usage.

Just like the C800, the imagePROGRAF printers are compatible with a wide array of print media and enables users to produce vibrant posters through enhanced basic performance for the creation of posters and other point of purchase materials. Moreover, both models come with two ink tanks which allow them to continue printing even if the tank runs out of ink due to the sub-ink tanks installed.

The iPF6410SE comes with a free copy of Canon’s PosterArtist Lite software for easy poster editing. Both models also come with a Print Plug-in for Office that should make it easy for users to design, preview and print posters from Microsoft Excel, PowerPoint and Word.

For more information about these products, you may visit Canon’s website using this link.

VIY: The Spirit of Evil to Hit Manila Theatres This Week

If you’re a fan of M. Night Shyamalan’s works, then Universal Pictures’ VIY: The Spirit of Evil will definitely be your cup of tea. This dark fantasy film based on a Nikolai Gogol story of the same name will be opening this week in theatres in Manila starting October 22.

The movie was produced by Russian Film Group and Marins Group and stars Jason Flemyng from the film The Curious Case of Benjamin Button. The production was set in 17th century Eastern Europe in a small town in Ukraine allegedly plagued by an evil spirit called Viy who has the ability to murder and takes the soul of his victim with just a gaze of his many eyes.

Jason Flemying plays the part of cartographer Jonathan Greene and the story of his arrival and stay at the small village, where he meets several characters that all played a part in the mystery surrounding the myths about Viy and the unexplained things happening in the village.

The film was shot in Prague and became a certified hit when it was released in Russia earlier this year taking in $17 million on its first week.

As we’ve mentioned earlier, the movie will be shown starting October 22 in 3D in select theatres in Metro Manila and in 2D movie houses nationwide. Those who will watch the movie will also get a chance to win an iPhone 6 via the film’s Facebook competition.

To be eligible for the prize, participants simply need to writer their name and signature on their movie ticket (the side where the movie title is visible) and then take a selfie with their ticket and post it on the movie’s official Facebook page. Users must like the page and click the “Watch and Win iPhone 6 promo logo” for the next steps and for them to enter their complete details.

There will be three winners of an iPhone 6 unit, which will be drawn on October 25, 28, and 31. Winners will be announced on different communication channels including the VIY Facebook page, the Futuretainment Facebook page, the Futuretainment Instagram page (@futureupdate) and of course the winners’ registered emails.

Do note that participants can only enter once during the entire promo.

Lamborghini Shows Off its Hybrid Concept Car

Whenever we hear the name Lamborghini, certain qualities often come to our minds. These include luxury, speed and power; but definitely not economy. But future Lambo cars may soon be branded differently as the Italian supercar maker might be considering going green.

The Lamborghini Asterion LPI 910-4, which was unveiled at this year’s Paris Auto Show is the company’s first hybrid super car. The vehicle features four engines: a V10 aspirated engine and 3 electric motors that can work in three modes delivering either economy or blistering speed.

Drivers can use either the V10 engine only for that typical Lamborghini feel, use the 3 electric front-drive engines for a more gas-efficient drive or better yet, combine the power of both the gas electric engine to generate over 900 horsepower giving the car a top speed of around 320kph.

The car’s body is made up of a mixture of carbon fiber and aluminum. Other notable features of the Asterion include carbo-ceramic brakes and a plug-in mode to easily charge the car’s lithium battery.

Canon’s New Apps Make Your Camera More Social

If you’re a proud new owner of a Canon digital camera that’s equipped with Wi-Fi or NFC, here are two cool apps that you might want to check out to make the most out of your recent gadget purchase. 


This app allows your Wi-Fi- or NFC- enabled Canon camera to conveniently transfer photos you have taken into a compatible smartphone or tablet, so you can easily share these images to your friends via your favorite social networks. 

The CameraWindow app also allows users to remotely control their cameras using their smart device. The app instantly transforms a tablet or smartphone into a remote shutter giving users the capability to control their camera and its settings including shutter release, optical zoom and flash straight from their gadgets.

Moreover, the app can put GPS information into users photos by using the data from the smartphone or tablet and embedding it into the images.


Now for an even more convenient way of uploading photos to the internet, there’s the Canon Image Gateway feature. Unlike the CameraWindow app, CiG gives users the ability to post images or videos straight to their social networks.

Canon camera owners are given two options: first, they can upload their photos and videos to their social networks including Facebook, Twitter, YouTube, Flickr or Google Drive and second they can create an online album after registering a device.

For more information on these two apps, you can visit or contact Canon thru 884-9000 or like Canon Philippines on Facebook.

CNBlue Live in Manila!

The boys of Korean Rock Band, CNBlue,  will come to the Philippines this September for their 2014 CNBlue Live in Manila Concert at the SMART Araneta Coliseum this September 19, 2014 8pm.

This is the 2nd time that CNBlue will visit the Philippines and their Filipino fans. Don't forget to support Jung Yong Hwa, Lee Jong Hyun, Lee Jung Shin, and Kang Min Hyuk!

(Left to Right : Lee Jung-shin, Lee Jong-hyun, Jung Yong-hwa, Kang Min-hyuk)

Know more about the boys of CNBlue on my CNBlue Live in Manila post on my personal blog.

Grab your tickets now to the CNBlue Concert! 

I do not own any of these photos, PHOTO CREDITS TO ALL OWNERS AND TO THE OFFICIAL CNBLUE FACEBOOK Fan Page and CNBlue Philippines.

The SM Store Face Search

Do you have what it takes to be the next big thing in beauty?

The SM Store (Beauty Section) is looking for fashionable and beautiful young women who are ready to take the world of beauty and glamour by storm.

Not 1 but 3 beauty ambassadors will be chosen and will receive amazing prizes!

What are you waiting for? Join the SM Store Face Search now by clicking here.

6 Absolute Best Foods to Boost Your Energy

Have you ever felt so sluggish that if you had your way, you would sit comfortably on a couch and just watch as time elapses? You are not alone since at some point during the day we all get tired and sluggish. At this point we usually opt for coffee, doughnuts or any sugary food to boost our energy so that we can get on with the day. Health experts recommend eating breakfast and snacking regularly throughout the day to stay energetic.

 Here is a list of foods that are proven to boost energy. 


  • Nutritionists recommend that carbohydrates should be the main source of energy in your diet. Any wholegrain that is available to you will do the job. 
  • Although processed carbohydrates will quickly increase your blood glucose levels and cause an energy surge, this increase soon fades leaving you hungry for more Complex carbohydrates undergo slow digestion therefore providing sustainable energy. 
  • Quinoa is a great choice and you can have it for breakfast with Greek yoghurt or for lunch where you can mix it with your salad. 


The list of the benefits of drinking water is long. Keeping hydrated is important for energy metabolism. Start your day with a glass of water and stay hydrated all day long to keep sluggishness at bay. 
  • Water aids in the transportation of nutrients to the cells and keeps cells at an optimum condition for energy metabolism. Remember that dehydration results in fatigue so you should drink lots of water.


Salmon is rich in essential fatty acids. The essential fatty acids also play a role in maintaining a healthy heart and in brain activity. 


  • Eating beans can help in boosting energy. Eating proteins with carbohydrates slows down the digestion of carbohydrates which helps in controlling blood sugar levels. 
  • Beans are rich in iron which is a major component of hemoglobin which is responsible for oxygen transport. Beans also contain B vitamins and magnesium that also support energy metabolism. 


  • Most healthy food is usually not tasty but dark chocolate is one of the exceptions. The next time you feel tired in the office instead of drinking coffee eat a bar of dark chocolate instead. 
  • Research has shown that dark chocolate contains flavor which is an antioxidant that is good for the heart. A healthy heart means proper oxygen transportation which leads to optimum energy production. 
  • Iron and magnesium are also present in dark chocolate. 

  • This healthy food is not only a treat for the taste buds but it is also a good way to boost your energy. 

  • Coconuts contain medium chain triglycerides. These medium chain triglycerides can boost you energy when required because they can be easily converted to energy. Therefore eat a coconut to raise you energy production and deal with sluggishness. Conclusion whether you are having a stressful day or just feeling sluggish, the above foods are a natural way to boost your energy. You should avoid stress since it can cause blood sugar swings

Author Bio:
Alisa Emily lives in Switzerland, UK and is an avid blogger and reader. Since her early years she’s had a passion for writing. Her areas of interest are Travel, Fashion, Lifestyle, Food, Lifestyle, Reviews (Book/Movie), Health and Fitness. She works as a Freelancer on her chosen areas of interest and currently writes on behalf of ESTA which helps you in visa assistance service.

10 Advantages of Having Management Software for Hotels in the Philippines

Are you one of those hoteliers who are finding it difficult to keep track of your operations? Are you lost when it comes to managing your inventory and resources? It's time to get management software for hotels in the Philippines. Read through this article to know how this software redefines your process and takes you a step ahead in business.

Automated Reservation

The front office interface dealing with reservations and check-in/check-outs is automated which makes the whole process a lot accurate and hassle free. The software is designed to capture the smallest required detail about every guest who is expected to come or is already residing. This facilitates faster processing when allocating rooms to guests and even helps in answering room change requests more efficiently.

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Smooth Billing

The system stores precise information about the guest’s check in/checkout date and time. Apart from this it also keeps track of the paid and complimentary services availed by the guest. The bill generated by the system is presented with all these details to avoid trouble to the clients and front office staff in the later stages. Digital payment options are linked to the system for facilitating quicker payment process.

Accuracy in Data

Data is caught in the system as when any change or payment is made. The credit and debit details can be accessed to understand the money management in the hotel. The software provides configurability of user rights which restricts certain operations depending on the access levels assigned. This ensures that designated and authoritative users are only allowed to update the details in the system which improves the exactness of the information present in the system.

Inventory Management

The software provides inventory details and allows effective management of the available stocks. It also gives you an idea of how many guests you can host with the available inventory. This facilitates timely ordering of the required stocks before running out of things in the storehouse. You also get to know which of the items are consumed faster than the others and plan accordingly.

Employee Work Allocation

With the management software you get to view the staffs working in each department and plan reallocations whenever required. You also get to track the work done by each of them giving you a fair understanding on how well the resources are being utilized.

Integrated to Microsoft Office

The software is designed to provide seamless integration to Microsoft office excel and word files. This is specially planned for users involved in the financial reporting and mail merging activities.

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Efficient Data Management

The software is configurable to schedule back-up jobs for specific date and time. You may also set periodic jobs which will be repeated at regular intervals. This is undeniably the most important part of keeping your records intact. In the event of any technical issue amounting to data losses you will be able to recover your system with last saved backup file.

Reporting and Auditing

The system is designed to produce a set of reports with specifiable parameters. This is exportable and can be printed anytime you wish to view the status of different processes in the hotel. The account details are recorded accurately in the system which facilitates a hassle free auditing process. It gives you an edge over the others when maintaining transparency and genuineness.

Better Business Decisions

You get to view all the details about the different aspects of your business in a very structured format which enables better marketing analysis and decision making. Your managers and employees are also informed about their targets with system generated reports. This allows everyone in the system to understand their expectations and act aptly for the effective growth of the hotel.

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In Control Anywhere

Now this is the icing on the cake! The software allows you to define more than one hotel site in a single application instance. And you get to monitor all the operations and progress in all the locations and departments from the comforts of your office. You no longer require wasting your precious time travelling between your hotels but instead use your time for the furtherance of your realm. 


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